Penis size for every man is an important metric. Worry about this issue often creates psychological problems in personal life and serves as the basis for the development of complexes.
In medical practice, sex therapists usually divide the size of the male penis into four categories:
- micropenis. In this case, the length of the penis does not exceed 2 cm;
- small penis. In an excited state, its length does not exceed 9. 5 cm;
- is a normal member. The standard size of a man in an excited state is more than 9. 5 cm;
- is a giant. These include the penis, which reach a length of 24 cm or more in a state of erection.
Researchers have not found a relationship between the size of the penis at rest and erection. Often a small organ becomes quite impressive when excited, and vice versa, a large member hardly changes in volume and length. Therefore, if in the normal state the member does not have impressive dimensions, this is not a reason for complexes.
Anthropometric data, on the other hand, play a role. So, with a high growth, a man most often has an impressive penis size, and with overweight, the situation is the opposite and a man cannot boast of an impressive penis size.
The penis is measured at rest, with erection and with maximum stretching. The starting point is the angle between the abdominal wall and the base of the penis, the measurement is taken to the edge of the head.
It is best to use a square for measurements, since a 90 degree angle must be maintained between the abdominal wall and the base of the penis to get the correct measurements.
Is it possible to enlarge the penis
For men who are unhappy with the size of their penis, there are several ways to fix the situation. But before deciding on drastic steps, it is advisable to talk with a psychologist, andrologist and urologist who can tell in detail about all the pros and cons of the changes. The doctor will warn about the possible consequences and complications.
Often, after achieving the desired result, a man remains dissatisfied. The new sizes do not add to the success on the sexual front and do not deliver much sensation. At the same time, it is necessary to abandon all bad habits during the period of therapy, maintain a healthy lifestyle and exclude many products from your diet. Therefore, the perceived merits of an impressive organ are a myth, and the potential patient should seriously weigh the possible risks and consequences.
Real penis enlargement occurs as a result of the use of special devices and during surgery. Other methods can only contribute to the growth of the penis, but they will not bring tangible changes.
Penis enlargement devices include the following devices:
- vacuum pumps;
- extenders (provide external stretching).
It usually takes 4 to 6 months to get results with special devices.
Surgery is considered a radical way to enlarge the penis. During the operation, it is possible to change the length and thickness of the organ, if necessary, correct the shape of the phallus and eliminate erectile dysfunction.
Usually, during surgery, it is possible to enlarge the penis by 2-3 cm, which is a good indicator in surgical practice.
In addition to the use of devices and operations, you can increase the length and thickness of the penis using special ointments, gels or creams. These methods are good when the man does not have a desire to undergo surgery, but the effectiveness of these funds is low, and often the result is completely impossible to achieve.
Ways to enlarge your penis
The main methods of changing the size of the penis are considered the use of special devices, surgery, diet and folk recipes.
Using Instruments
Special devices designed to stretch the penis and pump it using a vacuum have an effective effect on the cavernous bodies of the penis.
Extender is referred to as a stretching apparatus. This device consists of a support, a special retainer, a thrust ring and a rod that regulates the applied force.
The member is fixed in the device and pulled out in length using an adjusting rod. In this position, the penis should be no more than 30 minutes. As a result of the impact of the apparatus, the cavernous bodies are stretched, and when they are filled with blood during erection, the size of the organ increases.
It will take at least three months of daily exercise to get a stable and meaningful result using the extender. You can achieve an increase in length by 3 cm, and the thickness of the penis by 1. 5 cm.
The next effective device for resizing the male penis is the vacuum pump. The operation of this device is based on the creation of negative pressure inside a sealed flask in which the penis is placed. The rarefied atmosphere provides a powerful blood flow and expansion of the cavernous bodies. This position is fixed with a special ring for several minutes, during which there is a gradual increase in the organ.
As with the extender, it will take from several months to six months to get the result.
The stretcher device can be used constantly, and unnoticed by others. Its operation is based on the same principles as the work of the extender, but the efficiency of this device is lower, although it is quite possible to add 1-2 cm with its help.
The use of erection rings allows you to fix the excited state of the penis for up to 30 minutes. This action makes it possible to slightly stretch the cavernous bodies of the penis, but practically does not increase the length. The main task of this apparatus is to normalize erectile function in elderly men.
Each device should be used with care, after carefully reading the instructions for use. Painful sensations are a signal to stop the physical impact on the organ, since injuries to the skin and capillaries are possible.
General rules for using penis enlargement machines:
- hygiene procedures should be carried out before and immediately after training;
- surfaces of devices should be wiped with antiseptic compounds after each use;
- Excessively dry genital skin should be moisturized with a baby cream before training.
Contraindications:
- damage to the internal organs of the genitourinary system;
- cardiovascular diseases;
- liver and kidney pathologies;
- deformity of the penis;
- diabetes mellitus.
Excessive use of devices can dull the sensitivity of the penis, disrupt the normal process of ejaculation and even cause infertility.
Surgery
Penis enlargement on the operating table is discouraged by specialist urologists, especially when a man with a normal constitution tries to change his natural size. In this case, it is recommended to contact a sex therapist or psychotherapist who can convince a person not to take rash steps.
The fact is that any surgical intervention does not pass without leaving a trace for the body, and in the case of such a delicate and responsible organ, mistakes in the operating room lead to serious consequences. It is especially difficult to maintain the normal functioning of the penis after a falloprosthetics.
Before deciding on an operation, a man should carefully weigh all the positive and negative aspects of this procedure. Doctors recommend carrying out such manipulations with the penis only in cases of abnormal pathologies and as restoration of an injured organ. Patients with normal size, who for some reason want to get a more impressive penis, should abandon the thought of surgical intervention in order not to disrupt the work of erectile function.
Usually, correction methods are used to enlarge the penis: ligamentotomy and lipofilling.
Ligamentotomy
This method allows to help patients with micropenis, while the quality of the operation is at a high level, as a result of which complications and side effects are practically not recorded.
The essence of the method is to release the part of the penis, which is located inside the pubic zone. With the minimum size of the organ (up to 2 cm), there is no other option, like the intersection of the suspension ligament. As a result of this operation, the length of the penis may increase by 1-2 cm.
To obtain more meaningful results, surgery must be supplemented with the use of an extender. This device must be fixed daily for 3-4 months, which will add another 2-3 cm due to the formation of adhesions in the tissues of the penis.
Lipofilling
This operation makes it possible to increase the thickness of the penis by introducing adipose tissue into the organ.
Fat is taken from the man's body (from the abdomen and buttocks) and after a certain cleaning is evenly injected into the subcutaneous tissue using a special syringe.
This operation is not difficult and has practically no negative manifestations. After the intervention, the thickness of the penis increases by one centimeter, but this result is short-lived and after a year or two, the operation will have to be repeated.
Muscle transplant
This type of surgery to increase the thickness of the penis is a complex and risky procedure.
To achieve the desired size, it is necessary to carry out a tissue transplant that is excised from the axillary fascia or the abdominal wall. The resulting biological material is inserted along the perimeter of the penis, increasing its thickness by 3-4 cm. The complexity of the operation consists in the accurate suturing of the blood vessels.
For certain indications, penis prosthetics are performed. The operation is performed according to the "Classic" method, when special elastic materials are used for augmentation, or by the method of cartilage tissue.
Food
It is not necessary to resort to extreme measures to enlarge the penis. It is enough to normalize nutrition and include in the diet foods that stimulate the growth of muscle tissue, due to the high content of beneficial trace elements and protein.
In addition to influencing the growth of the penis, all the recommended products help to increase potency:
- Meat. Low-fat varieties should be used to obtain a positive result. Suitable: beef, rabbit, turkey. It is impossible to build muscle mass without the protein found in meat, but excess fat should be eliminated during cooking.
- Seafood. The use of fish and other seafood is essential for maintaining erectile function and building muscle mass. Sea and river fish, crustaceans, molluscs (especially oysters), will allow the male body to get the necessary protein, as well as zinc and selenium, which affect the enhancement of potency and the formation of testosterone.
- Nuts. The following nuts are best suited for the male body: almonds, hazelnuts, walnuts and cashews. Thanks to arginine, which is in the composition of these products, the blood supply in the pelvic organs is normalized, which makes it possible to better saturate the cavernous bodies of the penis with plasma.
- Dairy products. The increased content of protein and calcium in cheese, butter, milk and kefir not only allows you to build muscle mass, but also makes it possible to strengthen bone tissue. Dairy products normalize bowel function and promote the release of toxins from the body, but when drawing up a diet, you need to limit the consumption of fatty oil.
- Fruit. The abundance of vitamins, fiber and beneficial trace elements contained in fresh fruits is necessary to maintain the cardiovascular system and the growth of the penis. Preference should be given to: bananas, pears, apples, pineapples and all citrus fruits.
- Cereals. Men are advised to first of all pay attention to buckwheat dishes.
- Oils. For dressing salads, it is recommended to abandon mayonnaise and sour cream in favor of vegetable oils. Flaxseed oil helps to normalize the functioning of the prostate gland and stimulates the production of testosterone, pumpkin seed oil improves potency. It is also advisable to use sesame and mustard oil.
Folk remedies
You can increase male dignity at home by using herbal remedies according to folk recipes. The most effective are the following:
- Thyme. To prepare the broth, you will need 100 grams of a dry plant and 1000 ml of boiling water. The drink is infused for 4 hours, after which it is consumed in a course of up to 4 months.
- Garlic. Three large cloves need to be crushed and filled with 500 ml of vodka, after which the container with a healing drink is placed in a dark and cool place for 10 days. The tincture is consumed within three months.
- Collection for rubbing. Take ginseng root, hawthorn fruit and ginkgo leaves, 50 grams each. Pour boiling water in a volume of 500 ml and send it to simmer over low heat for 10 minutes. The resulting broth is recommended to be rubbed into the genitals.
- Wormwood. Plant seeds in a volume of 100 grams are poured into 0. 5 liters of water and boiled for 10 minutes. The resulting broth is taken before meals three times a day.
Using folk remedies does not give quick results. The penis will grow, but the effect will be noticeable after 5-6 months.
The pluses of natural medicines include the following factors:
- availability of plant material;
- safety (overdose of herbal preparations is possible, but rarely manifests itself);
- long-term effect.
The disadvantages of herbal preparations include:
- takes a long time to get the result;
- it is not always possible to purchase ready-made ingredients, and it takes time to collect and prepare plants on your own.
There are different ways to solve the problem of enlarging the male genital organ and increasing sexual activity, but when using any method, you should first consult with your doctor to avoid injuries, side effects and unwanted manifestations.